Before any game, everyone gets nervous about making that one mistake that lets their whole team down. If you really think about it, most athletes have much harder time thinking about the good things that are going to happen in … Continued
An athlete’s mental psyche is one of the most vital parts of his or her athletic performance. As any athlete knows, and has probably experienced, there are two sides of the mental spectrum that affect an athlete’s game: confidence and … Continued
“Focus” is an increasingly important part of any sport, but for many athletes today, the concept is easier said than done. Not only the ability to concentrate on a particular goal, but knowing what the right goals to choose are. … Continued
We have all been in locker rooms seeing our team mates wear the same pair of socks for multiple games in a row, or have even watched the professional hockey players go the entire play offs without shaving their beards. … Continued