The Effects of Over-Thinking in Sports

Athletes today spend a vast number of hours honing their craft, working on various physical techniques hoping it pays performance dividends at future competitions.  Athletes hire private coaches, spend extra time after practice and dedicate themselves to their sport throughout … Continued

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Visualization

Before any game, everyone gets nervous about making that one mistake that lets their whole team down.  If you really think about it, most athletes have much harder time thinking about the good things that are going to happen in … Continued

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