Visualization: An Athlete’s Conundrum

Visualization is fundamental to success in any sport for all athletes. Whether the sport is golf, baseball, football, soccer, hockey, basketball or any one of the Olympic sports; the process of visualizing requires a thorough grasp of how strong mental … Continued

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Mental Skills and Toughness

Why Mental Skills Are Important A major tenet of sport and performance psychology is that mental skills are important determinants of performance involving cognitive (thinking) abilities perfected through mental skills training.  The intent of which is to provide a set … Continued

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