How to Practice for Sports

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” Steve Young San Francisco 49er’s Super Bowl-Winning Quarterback We all know about the zone, the rarified strata of effortless excellence when an … Continued

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Roger Federer: Calm Under Pressure

This is Federer’s seventh Wimbledon title, sharing the record with Pete Sampras. While some might credit his win to experience or practice or fitness, it was his mental toughness that made the difference.

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The Wonderlic: Utility & Flaws in Athlete Assessment

Success in the NFL and other sports consists of four core factors: physical prowess (e.g. Julius Peppers‘ power, Calvin Johnson’s quickness), technique (Drew Brees’ throwing precision), attitudinal disposition (Ray Lewis’ competitive intensity), and cognitive functioning (e.g. Aaron Rodgers‘ offensive vision and Ed Reed‘s defensive vision). At … Continued

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The Development of Aaron Rodgers

In his three and a half seasons as a starter for the Green Bay Packers, Aaron Rodgers has almost already established himself as one of the best quarterbacks in not only Green Bay Packers history, but in the history of … Continued

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A Letter From the Editor

Welcome to the first edition of the Go Mental eJournal. As I’ve traversed the country speaking to coaches about their ongoing challenge of player development, it’s become clear that there is no accessible publication currently available that provides coaches with ongoing guidance on the psychological frontier. EXACT has built out a strong network of experts in the field, and it’s time to connect them with our vast network of coaches at all levels.

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