Top Tips To Become A Leader In Sports

An all American transformative leader and model athlete

Athlete Leadership In SportsWhether you’re the captain of your club soccer team or the lead scorer in your high school volleyball division, leadership plays a monumental role as an athlete. Being a leader in sports is a not just about … Continued

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Building An Elite Club Culture In Sports

An Elite Club Team Wins The Match

What Is An Elite Club Culture? What does having an elite club culture mean? How does one define elite? Is elite something that we should all set out to achieve or aspire for in sports?  Since the dawn of completive sports, the … Continued

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Managing Stress: Top 5 Tips For Athletes

Article Written By Jordan Pickett; Asst. Volleyball Coach at Southwestern University Managing Stress for AthletesThe word stress often has only negative connotations, however, that is not always the case. Oftentimes stress is how athletes feel when they have a lot to … Continued

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What It’s Like to Be A College Athlete

College Student Athlete in Cap and Gown

Article written by Taylor Valentine; Asst. Baseball Coach at Centre College Being a Collegiate AthleteBeing a college athlete is like having a full-time job. You must prepare and be ready to execute when the time comes. Finding the right school should … Continued

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Top Mental Skills Training Routines for Athletes

Athlete Meditation As Part Of Mental Skills Training

_______Article Written By: Taylor ValentineHead Coach, Centre CollegeTop Mental Skills Training Routines for AthletesMental skills training is something that a lot of athletes should incorporate into their daily lifestyle. It will help them better prepare themselves for that big moment … Continued

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What is Mental Skills Training in Sports

Article Written By: Jordan PickettAsst. Coach at Southwestern UniversityWhat is Mental Skills Training in Sports9 mental skills and 3 practical tips to train the mindGratitudeI would like to express a huge moment of gratitude for Jack J. Lesyk Ph. D, … Continued

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