Music and it’s Affect on Athletic Performance

An athlete’s mental psyche is one of the most vital parts of his or her athletic performance. As any athlete knows, and has probably experienced, there are two sides of the mental spectrum that affect an athlete’s game: confidence and … Continued

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Mental Focus: Confidence

“Focus” is an increasingly important part of any sport, but for many athletes today, the concept is easier said than done. Not only the ability to concentrate on a particular goal, but knowing what the right goals to choose are. … Continued

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Rituals and Superstitions: Do they really affect your game?

We have all been in locker rooms seeing our team mates wear the same pair of socks for multiple games in a row, or have even watched the professional hockey players go the entire play offs without shaving their beards.  … Continued

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