What if your “genes” don’t fit?

I just ready an interesting article in the latest issue of Sports Illustrated — Sports Genes by David Epstein. In this article, the author discusses the role of genetics in sports performance and he alludes to the concept of genetically … Continued

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What if your "genes" don't fit?

I just ready an interesting article in the latest issue of Sports Illustrated — Sports Genes by David Epstein. In this article, the author discusses the role of genetics in sports performance and he alludes to the concept of genetically … Continued

Read More

Mental Training for Hockey

Start your hockey mental training today. Here is a follow-up on yesterday’s blog post with some simple techniques to begin training your brain. At the elite levels of most sports, the competition is usually pretty tight, with most participants having a … Continued

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Playoff Goaltending: Skill vs. Mental

Plenty of critics will tell you that goaltending is 90% mental. Is it really? Any skilled performance has a mental component. At the elite level in any sport, the difference in skill between Player A and Player B is probably … Continued

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