Mental Focus: Confidence

“Focus” is an increasingly important part of any sport, but for many athletes today, the concept is easier said than done. Not only the ability to concentrate on a particular goal, but knowing what the right goals to choose are. … Continued

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Getting in the Zone – Part II

In the second installment of “Getting in the Zone”, we will discuss how athletes can achieve a state of flow during competition as well as the different factors that can disrupt athletes and prevent them from getting in the zone. … Continued

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