Athletes today spend a vast number of hours honing their craft, working on various physical techniques hoping it pays performance dividends at future competitions. Athletes hire private coaches, spend extra time after practice and dedicate themselves to their sport throughout … Continued
We have all been in locker rooms seeing our team mates wear the same pair of socks for multiple games in a row, or have even watched the professional hockey players go the entire play offs without shaving their beards. … Continued
Being in “the zone” is a universal phenomenon experienced by almost all elite athletes. So what is this “zone”? How can athletes find it? And how does it affect athletic performance? Read this article to explore how athletes can get … Continued