Parents: Know The College Recruiting Process

The College Recruiting Process The college recruiting process can be met with confusion and frustration followed by  unanswered questions that need clarification within a small time window. Bottomline, it’s no easy process without the proper path forward. Luckily, EXACT Sports … Continued

Read More


The Importance Of Positive Self-Talk In Sports

Young Athlete Practices Positive Self-Talk

A young athlete experiencing the benefits of using positive self talk in her mental toughness training What Is Positive Self Talk?Positive self-talk is a great way for athletes to combat any negative self-talk that can occur before/during/or after a game. It’s … Continued

Read More

Best Game Day Nutrition Tips For Athletes

The Importance Of Good Game Day Nutrition Athletic Skills and advanced training are essential for aspiring college athletes. However, another factor that has a massive impact on an athlete’s performance is optimal nutrition. No matter what sport you play, you … Continued

Read More