Picking A College As a Student-Athlete
Choosing a college is exciting, but can also be stressful. These are pointers to make that choice easier and stress-free.
EXACT’s Facts: Fueling Optimal Athletic Performance 1/2
Like a Lamborghini needs premium fuel and a semi-truck requires diesel, an athlete needs the proper nutrition and fluids to run at optimal athletic performance. So what does it take to properly fuel our body’s needs when we are burning … Continued
EXACT’s Facts: Fueling Optimal Athletic Performance 1/2
Like a Lamborghini needs premium fuel and a semi-truck requires diesel, an athlete needs the proper nutrition and fluids to run at optimal athletic performance. So what does it take to properly fuel our body’s needs when we are burning … Continued
Mental Imagery & Visualization – How Can it Improve Your Game?
Are you looking for ways to improve your game? Have you ever considered using mental imagery? Studies of mental imagery can be traced as far back as the 1800s, but it wasn’t until recently that sports psychologists started examining the … Continued
Mental Imagery & Visualization – How Can it Improve Your Game?
Are you looking for ways to improve your game? Have you ever considered using mental imagery? Studies of mental imagery can be traced as far back as the 1800s, but it wasn’t until recently that sports psychologists started examining the … Continued
The Winner's Edge: 9 Tools Used By The Pros
In sports everyone wants to win, but not everyone is willing to do what it takes to be a winner. At EXACT Sports we understand that the mental side of the game takes as much care and preparation as the … Continued
The Winner’s Edge: 9 Tools Used By The Pros
In sports everyone wants to win, but not everyone is willing to do what it takes to be a winner. At EXACT Sports we understand that the mental side of the game takes as much care and preparation as the … Continued
How to Be Seen: A Look into Getting Noticed By Colleges
Colleges don’t just look for natural talent, but also brains and behavior.
Wisdom from the Greats: the Road Map to Athletic Achievement
According to sports greatest athletes and coaches, the road to overcoming the competition and achieving optimal athletic performance is simple; Confidence + Commitment = Competitive Excellence. I will be sorting through the most telling quotes from the best of the … Continued
What is Competitive Stress and How Can I Beat It?
Dealing with Stress and Pressure In Sports”All of us get knocked down, but it is resiliency that really matters. All of us do well when things are going well, but the thing that distinguishes athletes is the ability to do … Continued