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What to Expect at an EXACT Camp

The itinerary for EXACT Soccer is very intense for athletes and is designed to test each athlete mentally and physically. Each day, athletes will participate in on-field training sessions led by active college coaches. In between field sessions, athletes will participate in classroom sessions focused on the mental approach to training. By focusing on both the mental and physical components needed to perform at a high level, athletes will leave the EXACT Soccer Camp prepared for success at the next level.

Aside from the athletes, parents also get excellent training during camp. EXACT offers lectures to better educate parents on the mental side of the game and enlightening ways to ‘Improve Your Son’s Potential.’ The camp also offers a round-table Q & A session with all coaches to provide answers for all your tough questions pertaining to recruiting, college soccer, and everything related.

Select your format below to see a complete itinerary for an EXACT Sports Soccer Camp:

|_____1-Day_____|_____2-Day_____|_____Residential_____|

Before Camp

After registration, you will be asked to complete four important steps that will enhance the camp experience for you and your camp coaches:

  1. Soccer approach training
  2. Soccer cognition/tactical training
  3. Complete player self-review, including development objectives
  4. Have your club coach participate in development

EXACT Soccer 1-Day Clinic

The EXACT Soccer 1-Day Clinic is a great way to interact with several college coaches in a short period. Each athlete will participate in field sessions, 11v11 play, and intro to mental training sessions. Camp concludes with EXACT’s College Coach Panel session designed to educate athletes and parents on the college recruiting process.

DAY 1 ITINERARY:
8:00 am - 9:00 amRegistration **
9:00 am - 9:15 am Introduction**
9:00 am - 11:15 amField Session I
11:30 am - 12:30 pmMental Lifting: Understanding Your EXACT Diagnostic Results
12:30 pm - 1:15 pmLunch Break
1:30 pm -2:45 pmField Session II
3:00 pm - 5:00 pm11v11 Play
5:00 pm - 5:45 pmCollege Coaches Panel**
6:00 pmEnd of Day/Camper Pick-Up
**Parents & family are welcome to participate in these sessions indicated by a double asterisk (**) above.

EXACT Soccer 2-Day Camp

The 2-day camp is EXACT Soccer’s original model. Over the course of the two days athletes will have a chance to get to know college coaches on a personal level, even eating lunch on both days with coaches. The 2-Day camp also has several classroom sessions that will help players develop a mental workout and study tactical strategy of soccer.

DAY 1 ITINERARY:
8:00 am - 9:00 amRegistration **
9:00 am - 9:15 am Introduction**
9:00 am - 11:15 amField Session I -- Attacking Play
11:30 am - 12:30 pmMental Lifting: Understanding Your EXACT Diagnostic Results
12:30 pm - 1:15 pmLunch (Provided by Camp)
1:30 pm -2:30 pmSport Psychology Session
3:00 pm - 5:00 pmField Session II – Defending
5:00 pmCamper Pickup/End of Day 1
DAY 2 ITINERARY:
9:00 am - 9:30 amPlayer / Coach Welcome **
9:30 am - 11:00 amField Session III – Transition
11:30 am - 12:30 pmJob Description Exercise - Lead by College Coaches
12:30 pm - 1:15 pmLunch: Provided By Camp
1:30 pm - 2:30 pmCollege Coaches Panel
2:45 pm - 5:00 pm11 v 11 Play + Individual Coach Meetings **
5:00 pmQ+A, Wrap Up, Next Steps **
**Parents & family are welcome to participate in these sessions indicated by a double asterisk (**) above.

EXACT Soccer Residential Camp

The EXACT Soccer Residential Camp is EXACT’s most immersive camp experience. Players will live with college coaches from top programs in the country for four straight days. Over the course of the four days, athletes will be challenged mentally and physically with college-level strength and conditioning workouts, college coach-led field training sessions, in depth classroom sessions, and competitions throughout camp. By the conclusion of the EXACT Soccer Residential Camp, each athlete will have an in depth understanding of what it takes to take their game to the next level.

Day 1
12:00 PMCamp Check-In**
2:00 PMCamp Introduction**
3:00 PM11v11 College Coach Evaluation
5:00 PMDinner
7:00 PMTeam Training
9:00 PMBuilding Your Mental Workout
11:00 PMLights Out
Day 2
6:15 AMWake Up
6:45 AMBoot Camp
8:15 AMBreakfast of Champions
9:30 AMPosition Training
12:00 PMLunch
1:30 AMTalent is not Enough
3:00 PMTeam Training
5:00 PMCollege Coach Dinner
6:00 PMTournament Session 1
9:00 PMCollege Recruiting Panel
11:00 PMEnd of Day 2
Day 3
6:15 AMWake Up
6:45 AMBoot Camp
8:15 AMBreakfast of Champions
9:30 AMPosition Training
12:00 PMLunch
1:30 AMOvercoming Distractions to Succeed
3:00 PMTeam Training
5:00 PMCollege Coach Dinner
6:00 PMTournament Session 2
9:00 PMA Day in the Life of a College Athlete
11:00 PMEnd of Day 2
Day 4
6:30 AMBreakfast
7:00 AMTournament Finals**
11:00 AMAward Ceremony**
12:00 PMCamp Check-Out**
**Parents & family are welcome to participate in these sessions indicated by a double asterisk (**) above.

After Camp

Each player will leave the camp with a set of tools designed to aid in their continued mental development.  Each player receives a one-on-one session with their dedicated college coach. They will be provided with a full written review of this session.  Each tool is developed with a focus on long-term parent integrated development for use with family in supporting the player to achieve optimal performance and outcomes. Additional training tools (e.g. Mental Training Guide/Journal) provided throughout the following year.

What Do I Need To Bring

All Campers are expected to bring:

1. Water Bottle/Light Snack for training

2. Soccer Cleats, Running Shoes

3. Shin Guards

4. Regulation Soccer Ball

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