Athlete Performance Manual That Enhances Performance In Young Athletes

Enhance Your Athlete Performance!

If you are truly serious about playing college sports, then EXACT's Athlete Performance Manual will get you to the next level with college-style training! 

Gain the confidence you need to master college level training and better prepare yourself for college programs while keeping your efforts streamlined and organized. 

See why thousands of young athletes invest their early athlete careers in EXACT's recruit ready platform. Get your FREE Athlete Performance Manual!

Athlete Performance Manual Volleyball and Basketball Drills By College Coaches

Insights From A Network of College Coaches

When It Comes To Advanced Athlete Training, EXACT Sports has been guiding young aspiring college athletes towards their perfect mental game for over 15 years! 

With the largest nationwide network of D1, D2 ,D3 NCAA and NAIA college coaches, EXACT transforms athletes through college exposure, developmental guidance and mental toughness training that makes a young athlete RECRUIT READY!

Topics Include:

Pressuring Drills

Here is a 2v2 +2 drill that enables players to understand the concepts of pressing and covering with plenty of opportunities for repetition. Regular transitions will also introduce the principle of delaying and the idea of recovery runs.

Place to mini goals at each end of the area. Players are split into teams of two, with one team acting as neutrals. The two neutral players position themselves one at each end, between the mini goals. The other two pairs play 2v2 in the middle of the area, and can only score by receiving a pass back from one of the neutral players. Play first to two goals, the winning team stays on and the losing team switch with the neutral players.

Jamie Franks Head Men's Soccer Coach For University of Denver
Pass Tag 

The drill begins with 10 people. Designate 2 people to be on offense.The offense can not dribble or run with the ball. The defense can move anywhere on the court. The offense must try to tag a defensive player. The goal of the defense is to avoid being tagged. If a player is tagged, he/she switches to white and joins the offense. The game continues until all players have been tagged.

Bruce Capers Head Basketball Coach Gordon State College
Cross Court Pepper
Position two players on either side of the net. The four players should be aligned to make a large square, all being aligned with one another. The two players are caddy-cornered and will work together. Players on opposite sides will start with the ball. The players will first hit the ball to their teammate. The teammate will pass the ball to themself, set to them self, then hit the ball back to their teammate. Repeat this process for the predetermined time.  
Jordan Pickett Assistant Coach At Southwestern University

Practice Top Training Skills!

  • In-Depth Understanding Of College Style Training 
  • Best Warmups To increase Your Speed 
  • Top Exercises To Sustain Your Performance 
  • Training Tips That College Coaches Use For Their Teams 
  • increase Your Flexibility With Advanced Warmups
  • The In's-and-Out's Of On-Field/On-Court  College Training
Top Soccer and Volleyball Warmups In the Athlete Performance Manual Written By EXACT Sports
Baseball Drills and Exercises in the Athlete Performance Manual Written By EXACT Sports

Train With College Coaches At EXACT's  National Showcase Camp

EXACT Sports Soccer Boys Camps and Volleyball Girls Camps

EXACT’s College Network 

When it comes to choosing a college ID camp, you want to make sure that you’re choosing a showcase camp that offers you access to a large network of NCAA and NAIA coaches. EXACT does exactly that, opening you to a large pool of experienced college coaches from across hundreds of colleges.

One-on-One College Evaluations

How do you improve without feedback? At EXACT college showcase camps, all our coaches are seasoned professionals who understand that each player is distinct and uniquely gifted. As such, we give individual feedback that prepares you for the next level of your athlete journey.

College Training Sessions

At EXACT, our training sessions simulate college practice sessions and games. They are also handled by experienced D1, D2, and D3 college coaches. That way, you’re best prepared for college sports and are sure to settle in seamlessly when accepted into college.

Kickstart Recruiting

At EXACT, we understand that you’re in a college ID camp because you someday want to be on a college team. So, we bring in college coaches who have handled collegiate sports recruitment time and time again. These coaches give you an insight into how college recruitment really works in person at the EXACT college showcase camp. With insider information at your fingertips, you stand a better chance of being recruited to the right college for you.

College ID camps impact your sports career one way or the other. This is why at EXACT, we do our best to offer the best of both worlds—ensuring we have a rich network of coaches from various colleges and teams while ensuring that every student player gets as much feedback and training as is needed for growth. Claim your spot on EXACT's elite roster and be recruit ready!

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