US Soccer’s Development Academy launches EXACT MAP

  This spring, EXACT Sports will launch Mental Achievement Program (MAP) with the US Soccer Federation Development Academy.   The partnership brings the MAP to over 4,000 elite level club soccer players across the country.   The program will give Development Academy … Continued

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EXACT’s Facts: Fueling Optimal Athletic Performance 1/2

Like a Lamborghini needs premium fuel and a semi-truck requires diesel, an athlete needs the proper nutrition and fluids to run at optimal athletic performance. So what does it take to properly fuel our body’s needs when we are burning … Continued

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EXACT’s Facts: Fueling Optimal Athletic Performance 1/2

Like a Lamborghini needs premium fuel and a semi-truck requires diesel, an athlete needs the proper nutrition and fluids to run at optimal athletic performance. So what does it take to properly fuel our body’s needs when we are burning … Continued

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Principle of Specificity: Are you training right?

Welcome to Part 3 of our Off-Season Training guide:  The Principle of Specificity of Training The principle of specificity is deceptively simple and it drives all the gains that one makes from a strength training program. Specificity states that the … Continued

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Player Development and Soccer: Benefits Beyond The Pitch

What does “player development” mean? What are the goals of player development? We here at EXACT Sports think about this question all of the time (after all, it’s our job!). The way we see it is that the goal of … Continued

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Hockey Off-Season Training: Aerobic v. Anaerobic Training

Welcome to Part 2 of our Off-Season Training guide:  Aerobic v. Anaerobic training, which should I focus on? Your body has different energy systems that work together to fuel your hockey performance. Although hockey is primarily an anaerobic sport, a … Continued

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