Recovery When Out of Breath: Hands on Knees vs Hands on Head
New research has recently uncovered that it’s much more effective to keep your hands on your knees than stand with hands on your head when recovering between sets.
Joe Sagar: What is Leadership?
Joe Sagar, the Head Women’s Soccer coach at Lawrence University, defines what leadership is explains how to be a good leader on the field.
Megan Baska: the Benefits of a Multi-Sport Athlete
Director of Team Performance & Recruitment, Megan Baska, speaks about the huge benefits of being a multi-sport athlete.
Soccer Trivia: Are You an Expert in the Game?
Creator of Trivia: Alyssa Taramona University: Head Women’s Soccer Coach, Schreiner University Trivia Start: 1) Who received the Golden Ball award in the 2018 Men’s World Cup finals?a. Kevin De Bruyne (Belgium)b. Luka Modric (Croatia)c. Lionel Messi (Argentina)d. Cristiano Ronaldo (Portugal) Enter The … Continued
What EXACTly Does It Take?
It has been an odd year for me as a soccer coach. For the first time since I can remember, I am not knee-deep in soccer every day. My life as a player or coach no longer revolves around training, … Continued
The 10 Most Interesting Rituals in Sports
This is an article that dives into the weird world of athlete superstition and ritual
Deviance in Sports
The general public perceives professional sports as an idealistic form of how a culture represents itself. This view from below the pedestal is tainted by the rampant deviance that has always existed, but only recently been publicized enough to make … Continued