Roger Federer: Calm Under Pressure

This is Federer’s seventh Wimbledon title, sharing the record with Pete Sampras. While some might credit his win to experience or practice or fitness, it was his mental toughness that made the difference.

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EXACT's Facts: Fueling Optimal Athletic Performance 1/2

Like a Lamborghini needs premium fuel and a semi-truck requires diesel, an athlete needs the proper nutrition and fluids to run at optimal athletic performance. So what does it take to properly fuel our body’s needs when we are burning … Continued

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EXACT’s Facts: Fueling Optimal Athletic Performance 1/2

Like a Lamborghini needs premium fuel and a semi-truck requires diesel, an athlete needs the proper nutrition and fluids to run at optimal athletic performance. So what does it take to properly fuel our body’s needs when we are burning … Continued

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Wisdom from the Greats: the Road Map to Athletic Achievement

According to sports greatest athletes and coaches, the road to overcoming the competition and achieving optimal athletic performance   is simple; Confidence + Commitment = Competitive Excellence. I will be sorting through the most telling quotes from the best of the … Continued

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